8 Limbs Yoga

During our Yoga class, we worked on breathing techniques. We inhaled and squeezed our bellies in and exhaled pushing our bellies out. To help us learn this breathing exercise, we used balloons!

They also rested their heads on their friends bellies so they were able to feel the rise and fall of their breathing.

Nolan stretched high up to the sky and got a great stretch on his side.

Austin concentrated hard to balance his body using only his hand!

Eli loved Yoga-he was very precise about his breathing techniques :)

Doing the Tree Pose, their arms were the branches reaching high up in the sky, and their legs were the roots, firmly planted in the ground.